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Mediterranean Sampler

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.0649
Energy (kCal)1109.566
Carbohydrates (g)71.4596
Total fats (g)83.607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Preheat oven to 350 degrees. | 2. 2. Mince cilantro and mint. Combine with cucumber and olive oil to make the cucumber salad. | 3. 3. Lightly toast the pitas in the oven for 3-5 minutes. | 4. 4. Serve cucumber salad, yogurt, pita, hummus, and olives on a plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 peeled seeded chopped 31.2 7.5504 1.3519999999999999 0.2288
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    cilantro 3/4 cup 2.76 0.4404 0.2556 0.0624
    mint 1/3 cup 13.376 2.5566 1.0002 0.2219
    hummus 1 cup 435.42 49.4952 11.9556 21.1314
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    wheat pita bread 2 - - - -
    klamata olive 1/2 cup pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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