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Mediterranean Sampler

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)83.607
Energy (kCal)1109.566
Carbohydrates (g)71.4596
Protein (g)23.0649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 peeled seeded chopped 31.2 7.5504 1.3519999999999999 0.2288
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    cilantro 3/4 cup 2.76 0.4404 0.2556 0.0624
    mint 1/3 cup 13.376 2.5566 1.0002 0.2219
    hummus 1 cup 435.42 49.4952 11.9556 21.1314
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    wheat pita bread 2 - - - -
    klamata olive 1/2 cup pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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