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Greek Orzo Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.9161
Energy (kCal)526.2499
Carbohydrates (g)34.988
Protein (g)26.3694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 1/2 cups uncooked - - - -
    artichoke heart 2 cans marinated - - - -
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    cucumber 1 seeded chopped 15.96 2.8728 0.7847 0.2128
    red onion 1 chopped 64.0 14.944 1.76 0.16
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    black olive 1 can drained - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    lemon pepper 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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