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Mediterranean Shrimp Salad Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3005
Energy (kCal)409.991
Carbohydrates (g)10.103
Total fats (g)41.1278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk the olive oil and lemon juice in a small bowl. | 2. Combine the vegetables, mint and shrimp in a large chilled bowl and season with salt and pepper. | 3. Toss with the dressing and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    red bell pepper 1/4 cup sliced - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    baby spinach 4 cups 27.6 4.356 3.432 0.46799999999999997
    kalamata olive 5 pitted sliced - - - -
    artichoke heart 1/4 cup - - - -
    shrimp 1 1/2 cups canned drained - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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