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Greek Lamb Chops and Mint Yogurt Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.4203
Energy (kCal)115.0612
Carbohydrates (g)9.0704
Protein (g)1.2755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lamb loin chop 8 trimmed - - - -
    kosher salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    plain yogurt 1/2 cup fat-free - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    lemon juice 1/2 teaspoon 6.71 2.1045 0.1067 0.0732
    kosher salt 1/8 teaspoon - - - -
    garlic clove 1 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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