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Greek Bean Pita Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.039
Energy (kCal)1154.9517
Carbohydrates (g)213.1215
Total fats (g)4.5613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except pitas and lettuce in a medium bowl and mix well. | 2. Cover and refrigerate at least 4 hours to blend flavors. | 3. Place a lettuce leaf on each pita and spoon 1/6 filling on top of each lettuce leaf. | 4. Fold pitas in half and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 1 1/2 cups cooked 1083.6 200.7562 68.0797 3.8055
    cucumber 1 1/2 cups diced 23.94 4.3092 1.177 0.3192
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    green bell pepper 1/2 cup diced - - - -
    soy mozzarella cheese 1/2 cup - - - -
    red onion 1/3 cup diced - - - -
    black olive 1/4 cup chopped - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    wheat pita bread 6 - - - -
    red leaf lettuce 6 leaves 2.496 0.3526 0.2075 0.0343

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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