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Tomato Patties: Domatokeftedes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.0768
Energy (kCal)426.073
Carbohydrates (g)59.638
Total fats (g)15.6507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees | 2. Place the tomatoes in a medium bowl. Drizzle with 2 ounces oil and season with salt and pepper. Place seed side down on a lightly oiled baking sheet. Place in the oven and bake until the skins wrinkle and the tomatoes are soft, about 30 to 40 minutes. | 3. Remove from the oven and cool. Peel the skins from the tomatoes and place in a colander over a bowl, to drain for about 20 minutes, occasionally pressing them to release juice. Reserve tomato juice for a later dish. | 4. Heat oil in a sauté pan over high heat. Add in the onions and cook until translucent, about 3 to 4 minutes. Add in garlic and hot pepper flakes and cook for 1 minute. Remove and cool. | 5. In a medium bowl, combine the roasted tomatoes, parsley, scallions, oregano, and basil with the onion mixture. Add in the flour and bread crumbs and season with salt and pepper. Add more bread crumbs, if needed. Shape mixture into 2-ounce patties. | 6. Heat oil in a medium skillet over high heat to reach 375 degrees F. Turn heat to medium-high heat and place the patties into the skillet in small batches. Cook on both sides until golden brown. Remove patties and drain on paper towels. Season with salt while warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 1 halved - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    kosher salt 1 -2 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pepper flake 1 teaspoon - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil leaf 1 teaspoon chopped - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    italian breadcrumb 1/4 cup seasoned - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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