Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. Place rack in middle of oven. | 2. In a sieve, sprinkle cucumber with a pinch of salt, let drain for 20 minutes, and pat dry. | 3. Put pita pieces in a large baking pan, drizzle with 2 tblsps olive oil, toss to coat, season with salt and bake, shaking pan occasionally, for 20-22 minutes, or until golden-brown and crisp. | 4. Check on them after the first 15 minutes to make sure they're browning evenly and re-distribute. Let cool slightly. | 5. In a large bowl, whisk together oil, lemon juice and garlic. Season to taste. Whisk until emulsified. | 6. Stir in bell pepper, tomato, onion, feta, parsley, mint, pita pieces and cucumber, and season to taste. Toss salad to combine well. | 7. Distribute between two large plates, sprinkle with sumac, if using and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
english cucumber	1/2		peeled cut	-	-	-	-
souvlaki pita bread	2		cut	-	-	-	-
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
garlic clove	1		finely-minced	-	-	-	-
red bell pepper	1/4		cut	-	-	-	-
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
red onion	1	cup	chopped diced	-	-	-	-
feta cheese	2	ounces	crumbled	149.688	2.319	8.0571	12.0658
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
mint leaf	3	tablespoons	chopped crumbled	-	-	-	-
				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.