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Naxos Island Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.1515
Energy (kCal)1767.363
Carbohydrates (g)276.865
Protein (g)94.7925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 cup uncooked uncooked - - - -
    cucumber 1 seeded diced 24.12 4.3416 1.1859 0.3216
    tomato 1 ripe diced 41.86 9.282 2.184 0.364
    red bell pepper 1 diced - - - -
    red onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    kalamata olive 10 pitted sliced - - - -
    chickpea 2 cups cooked canned drained rinsed 1512.0 251.8 81.88 24.16
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    extra virgin olive oil 2 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt black pepper ground - - - -
    romaine lettuce leaf ripped - - - -
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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