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Sfougato (Meat Custard)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)170.5608
Energy (kCal)2600.082
Carbohydrates (g)89.5499
Protein (g)181.5436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    zucchini 1 1/2 chopped 49.98 9.1434 3.5574 0.9408
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    butter 1/2 cup 684.0 31.428 21.372 57.6
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    egg 8 beaten 572.0 2.88 50.24 38.04
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt pepper - - - -
    feta 1/2 - 1 cup grated 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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