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Sfougato (Meat Custard)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.5436
Energy (kCal)2600.082
Carbohydrates (g)89.5499
Total fats (g)170.5608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Saute onion and squash in butter for about 15 minutes until veggies are soft, stirring frequently. Set aside. | 3. In butter remaining in pan cook beef, stirring until redness disappears, drain off the excess fat. | 4. Beat eggs; add milk, beef and the rest of the ingredients. | 5. Place in a 2 1/2 quart baking dish and bake for 45- 60 minutes until firm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    zucchini 1 1/2 chopped 49.98 9.1434 3.5574 0.9408
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    butter 1/2 cup 684.0 31.428 21.372 57.6
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    egg 8 beaten 572.0 2.88 50.24 38.04
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt pepper - - - -
    feta 1/2 - 1 cup grated 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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