RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	93.3752
Energy (kCal)	545.0923
Carbohydrates (g)	36.1254
Total fats (g)	3.0339
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1233
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2357
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.7832
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0544
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1868
Tocopherol, delta (mg)	0.0276
Arginine (g)	0.2773
Proline (g)	0.0864
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.6224
Adjusted Protein (g)	0.0000
Cystine (g)	0.0203
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	79.6219
Copper, Cu (mg)	1.2920
Maltose (g)	0.0000
Zinc, Zn (mg)	5.1620
Total lipid (fat) (g)	3.0339
Vitamin K (phylloquinone) (g)	19.9933
Cholesterol (mg)	226.6672
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0332
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	28.5900
Folate, total (g)	137.0135
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1057.2124
Energy (kcal)	545.0923
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0681
Fatty acids, total saturated 14:1 (g)	0.0033
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0197
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1043
Sugars, total (g)	12.7494
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	80.7058
Lutein + zeaxanthin (g)	89.9700
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1496
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1011
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	129.0569
Fatty acids, total saturated 16:0 (g)	0.5194
Carbohydrate, by difference (g)	36.1254
Vitamin D (IU)	0.0000
Fructose (g)	3.7582
Fluoride, F (g)	1.6500
Aspartic acid (g)	0.2499
Tyrosine (g)	0.0437
Potassium, K (mg)	1540.0577
Fatty acids, total saturated 12:0 (g)	0.0093
Vitamin A, RAE (g)	140.4543
Serine (g)	0.0732
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0821
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0187
Histidine (g)	0.0445
Isoleucine (g)	0.0734
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	5.5815
Water (g)	881.2375
Fatty acids, total saturated 8:0 (g)	0.0003
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	56.9947
Sodium, Na (mg)	869.5061
Iron, Fe (mg)	8.3244
Energy (kJ)	2275.2845
Ash (g)	8.0453
Caffeine (mg)	0.0000
Glycine (g)	0.0870
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2506
Fatty acids, total polyunsaturated (g)	0.9181
Vitamin E (alpha-tocopherol) (mg)	3.1021
Sucrose (g)	2.2118
Vitamin B-6 (mg)	1.0429
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1209
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.5298
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0016
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.6917
Folate, food (g)	137.0135
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.4522
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0195
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	317.0263
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.7691
Vitamin B-12 (g)	4.5333
Calcium, Ca (mg)	661.1145
Fatty acids, total saturated 10:0 (g)	0.0331
Galactose (g)	0.0045
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0689
Glutamic acid (g)	0.5530
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.6000
Vitamin E, added (mg)	0.0000
Retinol (g)	136.0003
Leucine (g)	0.1154
Folate, DFE (g)	137.0135
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.7820
Tryptophan (g)	0.0392
Threonine (g)	0.0691
Fatty acids, total polyunsaturated 18:1 c (g)	0.0279
Manganese, Mn (mg)	0.6607
Protein (g)	93.3752
Cryptoxanthin, beta (g)	6.7167
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3808
Betaine (mg)	0.4440
Phosphorus, P (mg)	903.8132
Tocopherol, gamma (mg)	0.7326

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Set oven to 400 degrees. | 2. Sprinkle the onion slices in the bottom of a large roasting pan. | 3. Season chicken pieces with salt and pepper, then brown the chicken in a large skillet on both sides for about 6 minutes on each side; place on top of the onion slices along with potatoes in the roasting pan. | 4. Pour the chicken stock or broth around the browned chicken pieces. | 5. Then sprinkle oregano all over in the roasting pan. | 6. In a bowl mix together olive oil, garlic lemon juice and thyme. | 7. Pour over and around the chicken, mixing together slightly with a wooden spoon to combine with the broth. | 8. Add in the small button mushrooms around the chicken. | 9. Cover and bake in a 400 degree oven for about 30 minutes. | 10. Uncover, mix juices slighty and baste the chicken with a wooden spoon, then return to oven (uncovered) and bake for about 20 minutes more or until the chicken is cooked through. | 11. *NOTE* if you find that the potatoes are done before the chicken, just remove to a bowl. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	8 -10			-	-	-	-
potato	5 -7		peeled cut	-	-	-	-
olive oil	3 -5	tablespoons		0.0	0.0	0.0	0.0
salt pepper				403.4676	0.0	89.7602	2.2667
onion	1		sliced	60.0	14.01	1.65	0.15
broth	1	cup		11.75	3.008	0.0	0.0
olive oil	3/4	cup		0.0	0.0	0.0	0.0
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
lemon juice	2/3	cup		35.7867	11.224	0.5693	0.3904
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
thyme	1	teaspoon	rubbed dried	0.8079999999999999	0.1956	0.0445	0.0134
button mushroom	1	lb		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Chicken With Potatoes and Mushrooms