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Chef Pierre's Mediterranean Omelette

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.4819
Energy (kCal)354.391
Carbohydrates (g)22.7251
Protein (g)30.7792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    extra virgin olive oil 1/2 tablespoon - - - -
    balsamic vinegar 1/4 teaspoon 1.166 0.2256 0.0065 0.0
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    milk 1/2 tablespoon 4.575 0.3585 0.2362 0.2452
    artichoke heart 2 marinated - - - -
    mushroom 3 sliced - - - -
    asparagus 1 stalk cut - - - -
    green pepper 1/2 cut sweet 14.9 3.4568 0.6407 0.1267
    parmesan cheese 1/2 cup shredded shred 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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