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Greek Beef and Lentil Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.7101
Energy (kCal)1270.6804
Carbohydrates (g)121.1838
Total fats (g)34.001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except zucchini, salt and pepper in slow cooker; cover and cook on low for 6-8 hours, adding zucchini during last 30 minutes. | 2. Season to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef eye 1 lb boneless cubed round 675.4682 0.0 95.9709 29.7841
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    potato 2 cups cubed 231.0 52.47 6.15 0.27
    green bean 2 cups cut 62.0 13.94 3.66 0.44
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    mint 1 teaspoon dried - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    zucchini 1 cup cubed 21.08 3.8564 1.5004 0.3968
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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