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Chicken Greek-A-Tikka Salad With Parsley-Feta Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.613
Energy (kCal)696.6506
Carbohydrates (g)32.8561
Total fats (g)58.4387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill pan to high heat (I actually use the charcoal grill outside instead). | 2. Heat oven or toaster oven to 250 degrees. | 3. Wrap Pita bread in foil and place in oven to warm. | 4. Combine yogurt and next four ingredients. Coat chicken in mixture (I use a large ziplock for this part). | 5. Grill chicken for 5-6 minutes on each side or until cooked through. | 6. Combine lettuce, chopped veggies, olives, and hot peppers in a large serving bowl. | 7. Dress salad lightly with lemon juice, olive oil, salt, and pepper. | 8. Place remaining ingredients (for pesto) in food processor (except for olive oil). | 9. Turn processor on, and stream in olive oil. | 10. remove bread from oven and cut into wedges. | 11. Place grilled meat on top and dress liberally with pesto.Place pita wedges around the edges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 4 - - - -
    plain yogurt 1 cup - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    mccormick seasoning 1 tablespoon - - - -
    chicken breast 2 - 2 1/2 boneless skinless 0.0 0.0 0.0 0.0
    romaine lettuce heart 1 chopped - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    cucumber 1/2 chopped 7.98 1.4364 0.3923 0.1064
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    celery rib 3 chopped - - - -
    kalamata olive 1/2 cup pitted - - - -
    hot pepperoncini pepper 6 chopped - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    extra virgin olive oil - - - -
    salt pepper - - - -
    flat leaf parsley 1 cup - - - -
    feta 1/2 cup 198.0 3.0675 10.6575 15.96
    garlic clove 1 - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    walnut 3 tablespoons chopped 360.67199999999997 0.0 0.0 40.8
    extra virgin olive oil 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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