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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pound the chicken breasts with a mallet til they're flattened and uniform thickness. | 2. Marinate for about 1/2 hour in a mixture of oregano, garlic powder, red pepper flakes, salt, pepper, the zest from 2 lemons and the juice from one, and a little rice vinegar. | 3. Grill 2-3 minutes on each side till cooked through. | 4. While marinating, mince a couple of cloves of garlic. | 5. Saute until fragrant in a little olive oil. | 6. Add a bag of fresh spinach and wilt over med-high heat. | 7. When bright green and not quite finished, add a handful of chopped parsely, some dill (to taste, I don't like much dill), and the juice of half a lemon. | 8. Stir together. | 9. Remove from heat, crumble some feta cheese on top and and cover for a few minutes to let the cheese heat up and soften. | 10. Serve with sparkling water and some fresh crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb		780.1798	0.0	94.5741	41.9573
lemon	2			2.5617	0.8233	0.0972	0.0265
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
garlic	2	cloves		8.94	1.9836	0.3816	0.03
red pepper flake				-	-	-	-
salt pepper				-	-	-	-
rice vinegar	1	tablespoon		-	-	-	-
garlic	2	cloves		8.94	1.9836	0.3816	0.03
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
spinach leaf	2			90.48	13.1352	11.3256	1.7784
parsley				-	-	-	-
dill				-	-	-	-
feta cheese	1/2	cup		198.0	3.0675	10.6575	15.96

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.