RecipeDB

Cooking in progress....

Greek Steak Pitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.0145
Energy (kCal)955.5099
Carbohydrates (g)25.6949
Total fats (g)39.5122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 3 ingredients in a large zip-top plastic bag; add steak to bag. Marinate 3 minutes, turning once. Remove steak from bag; discard marinade. Sprinkle steak with 1/4 teaspoon salt. Heat a large skillet over medium-high heat. Add butter and oil. Add steak; cook 5 minutes on each side or until desired doneness. Let stand 2 minutes. Cut steak across grain into thin slices. | 2. Return pan to heat. Add juice, garlic, and spinach; sauté 1 minute. Remove from heat; add remaining salt. | 3. Spoon 2 tablespoons spinach mixture into each pita half. Place 1 tablespoon onion, 3 cucumber slices, and 1 1/2 ounces steak in each pita half; sprinkle 1 tablespoon cheese in each pita half. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    greek seasoning 1 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    steak 1 trimmed 557.6013 0.0 98.1016 15.368
    kosher salt 1/2 teaspoon divided - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    baby spinach 1 package 65.32 10.3092 8.1224 1.1076
    pita bread 4 cut - - - -
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    english cucumber 24 slices - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition