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Greek Lemon Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.4055
Energy (kCal)661.6192
Carbohydrates (g)5.0403
Total fats (g)29.432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oil, lemon juice, garlic, oregano, and pepper to taste in a small bowl. Mix thoroughly. | 2. Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. | 3. Transfer chicken to a dish. Add marinade and refrigerate 30 minutes. | 4. Turn on broiler. Place breasts in a shallow baking dish. Brush with half the marinade. | 5. Broil 4-5 minutes. Turn, brush with remaining marinade, and broil another 4-5 minutes, or until browned. | 6. Serve with pan juices. Garnish with lemon slices and sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chicken breast half 1 lb boneless skinless 403.4676 0.0 89.7602 2.2667
    lemon 2 slices - - - -
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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