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Spanakopita Triangles

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.9691
Energy (kCal)1045.7397
Carbohydrates (g)18.6337
Protein (g)32.9951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 1 pressed - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    egg 2 143.0 0.72 12.56 9.51
    feta cheese 3/4 drained crumbled 297.0 4.6012 15.9862 23.94
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    dill weed 1 teaspoon chopped 0.0797 0.013000000000000001 0.0064 0.0021
    spinach 3 packages chopped thawed squeezed frozen - - - -
    phyllo dough 1 package - - - -
    butter 1 melted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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