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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, heat the oil over medium heat. | 2. Add the onion and sautee for about 5 minutes or until just golden. | 3. Stir in the rice and water. | 4. Bring to a boil. | 5. Cover and reduce the heat to a simmer. | 6. Simmer, covered for about 45 minutes, or until all the water is absorbed. | 7. Remove from the heat. | 8. Preheat oven to 350°F Oil a 8x8 baking dish (ceramic or glass would probably be best). | 9. Stir in the spinach, feta and olives into the rice. | 10. Stir in the eggs. | 11. Pour into the prepared baking dish. | 12. Bake, uncovered for 25-30 minutes, or until a knife incerted into the center comes out clean. | 13. Let stand for 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1		chopped	60.0	14.01	1.65	0.15
brown rice	1	cup		678.95	141.0625	13.949000000000002	5.92
water	2	cups		0.0	0.0	0.0	0.0
spinach	1	box	thawed drained frozen	-	-	-	-
feta cheese	4	ounces	crumbled	299.376	4.6381	16.1141	24.1315
kalamata olive	8		pitted chopped	-	-	-	-
egg	4	cup	beaten	1389.96	6.9984	122.0832	92.4372

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.