RecipeDB

Cooking in progress....

Greek-Style Skillet Supper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.2188
Energy (kCal)926.5874
Carbohydrates (g)38.5705
Total fats (g)54.7867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, brown beef with onion over medium-high heat. | 2. Drain fat. | 3. Add broth; bring to boil. | 4. Stir in pasta. | 5. Return to boil and simmer, covered, 8 minutes. | 6. Stir in remaining ingredients except cheese. | 7. Return to boil. | 8. Stir in 1/2 cut feta cheese. | 9. Simmer, uncovered, 7-10 min. | 10. until sauce thickens slightly. | 11. Sprinkle with remaining feta cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    penne pasta 1 1/2 cups uncooked - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green bean 1 1/2 cups cut 46.5 10.455 2.745 0.33
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    oregano leaf 2 teaspoons - - - -
    cinnamon 1/2 teaspoon ground - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    feta cheese 3/4 cup crumbled divided 297.0 4.6012 15.9862 23.94

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition