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Crustless Spinach and Feta Pies With Tomato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.6511
Energy (kCal)738.1663
Carbohydrates (g)62.0072
Total fats (g)40.7519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tomato Salad: | 2. Toss the tomatoes together with the pepperoncini and olives in a salad bowl. Add the olive oil, lemon juice, oregano salt and black pepper to taste. Toss again. | 3. Spinach Pies: | 4. Put a rack in the center of your oven and preheat to 400 degrees F. | 5. Heat olive oil in a skillet over medium-high heat. | 6. Squeeze excess liquid out of spinach. | 7. Add the spinach and scallions to the skillet and cook, stirring, until dry - about 4 to 5 minutes. | 8. Transfer to a colander and press with the back of a spoon to get rid of the last bits of moisture. | 9. Brush 4 6-oz. ramekins with some olive oil and put them on a baking sheet. | 10. Put spinach mixture, eggs, half-and-half, bread crumbs, mint, salt, black pepper, cayenne pepper and nutmeg into a food processor and pulse until the spinach is finely chopped. Remove blade and stir in the feta cheese. | 11. Divide the mixture evenly between the 4 ramekins. | 12. Bake until set around the edges but still a little bit soft in the center - about 20 minutes. Turn oven off, leaving the spinach pies inside to set. Keep them in the oven for another 5 minutes. | 13. Run a knife around the edge of each pie and invert onto plates. Spoon some tomato salad around each and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    spinach 10 ounces thawed frozen 62.3689 11.0563 6.2369 0.8505
    scallion 4 sliced 128.0 29.36 7.32 0.76
    egg 3 214.5 1.08 18.84 14.265
    half 3/4 cup - - - -
    breadcrumb 1 tablespoon - - - -
    mint 2 teaspoons crumbled dried - - - -
    kosher salt 1 1/4 1/4 - - - -
    black pepper ground - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    nutmeg grated - - - -
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    tomato 12 ounces mixed cut 78.2446 17.3499 4.0823 0.6804
    pepperoncini pepper 2 -3 stemmed chopped - - - -
    kalamata olive 2 tablespoons pitted chopped - - - -
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    kosher salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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