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Crustless Spinach and Feta Pies With Tomato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.7519
Energy (kCal)738.1663
Carbohydrates (g)62.0072
Protein (g)43.6511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    spinach 10 ounces thawed frozen 62.3689 11.0563 6.2369 0.8505
    scallion 4 sliced 128.0 29.36 7.32 0.76
    egg 3 214.5 1.08 18.84 14.265
    half 3/4 cup - - - -
    breadcrumb 1 tablespoon - - - -
    mint 2 teaspoons crumbled dried - - - -
    kosher salt 1 1/4 1/4 - - - -
    black pepper ground - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    nutmeg grated - - - -
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    tomato 12 ounces mixed cut 78.2446 17.3499 4.0823 0.6804
    pepperoncini pepper 2 -3 stemmed chopped - - - -
    kalamata olive 2 tablespoons pitted chopped - - - -
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    kosher salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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