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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the zucchini and slice into 1/2-inch rounds. | 2. Heat a skillet and spray with the veggie oil. | 3. Quickly brown the zucchini slices on both sides, spray with oil as necessary Arrange half the zucchini slices in an oiled 9x12x2-inch baking dish. | 4. Heat the olive oil in the same skillet and sauté the onion and garlic until translucent. Add meat, stir to break up any lumps, and cook for about 5 minutes. | 5. In a saucepan heat the tomato sauce, tomato pieces, bay leaf, beau monde, honey, oregano, chili pepper and black pepper. Simmer gently for 10 minutes. | 6. Meanwhile, in a separate pan, heat a little oil and brown the mushrooms, then add them to the meat and mix well. | 7. Pour all of the meat mixture over the zucchini slices. Top with cinnamon, allspice and cottage cheese. Cover with remaining zucchini slices, then the tomato sauce and wine. | 8. Sprinkle with the cheese and bake for 1 hour in a 350°F oven. | 9. Remove from oven, sprinkle with the parsley, serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	6			13.86	2.0526	1.7886	0.264
vegetable oil cooking spray				-	-	-	-
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
tomato sauce	1	can		-	-	-	-
tomato	1		ripe cut	41.86	9.282	2.184	0.364
banana pepper	1			33.48	6.6339999999999995	2.0584	0.5579999999999999
bay leaf	1			-	-	-	-
beau monde seasoning	1/4	teaspoon		-	-	-	-
honey	1	tablespoon		-	-	-	-
pepper				-	-	-	-
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
mushroom	10		sliced	-	-	-	-
cinnamon	1/2	teaspoon		-	-	-	-
allspice	1/2	teaspoon		2.4985	0.6851	0.0579	0.0826
cottage cheese	1	cup	fat	205.8	7.098	23.351999999999997	9.03
marsala wine	1/4	cup		-	-	-	-
parmesan cheese	1/4	cup	grated imported imported	74.0	8.0	8.0	1.0
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.