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Mighty Good Moussaka

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)104.774
Energy (kCal)1699.2182
Carbohydrates (g)52.3823
Protein (g)144.6865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 6 13.86 2.0526 1.7886 0.264
    vegetable oil cooking spray - - - -
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    tomato sauce 1 can - - - -
    tomato 1 ripe cut 41.86 9.282 2.184 0.364
    banana pepper 1 33.48 6.6339999999999995 2.0584 0.5579999999999999
    bay leaf 1 - - - -
    beau monde seasoning 1/4 teaspoon - - - -
    honey 1 tablespoon - - - -
    pepper - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    mushroom 10 sliced - - - -
    cinnamon 1/2 teaspoon - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    cottage cheese 1 cup fat 205.8 7.098 23.351999999999997 9.03
    marsala wine 1/4 cup - - - -
    parmesan cheese 1/4 cup grated imported imported 74.0 8.0 8.0 1.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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