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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 355°F (180°C). | 2. Remove and discard head and intestines from the fish. Carefully cut the fish in half lengthwise, cutting along the back. Sprinkle the fish with salt, pepper, and oregano. Insert slices of garlic into the meatiest parts of the fish. | 3. Clean potatoes and cut into equal size wedge-shaped pieces. Sprinkle with salt, pepper, and oregano. | 4. Place fish in a large roasting pan, and surround with potatoes. Add remaining slices of garlic over the potatoes. Whisk together the oil and lemon juice and pour over the fish and potatoes, and add water. | 5. Bake at 355°F (180°C) for 1 1/2 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bonito fish	1			25.2167	0.0	5.61	0.1417
olive oil	1/2	cup		954.72	0.0	0.0	108.0
garlic clove	5 -6		sliced	25.2167	0.0	5.61	0.1417
sea salt				25.2167	0.0	5.61	0.1417
black pepper			ground	-	-	-	-
greek oregano				25.2167	0.0	5.61	0.1417
lemon	2			2.5617	0.8233	0.0972	0.0265
potato	2 1/2			-	-	-	-
water	1 1/3	1/3		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.