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Baked Bonito With Herbs & Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.1682
Energy (kCal)982.4984
Carbohydrates (g)0.8233
Protein (g)5.7072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bonito fish 1 25.2167 0.0 5.61 0.1417
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic clove 5 -6 sliced 25.2167 0.0 5.61 0.1417
    sea salt 25.2167 0.0 5.61 0.1417
    black pepper ground - - - -
    greek oregano 25.2167 0.0 5.61 0.1417
    lemon 2 2.5617 0.8233 0.0972 0.0265
    potato 2 1/2 - - - -
    water 1 1/3 1/3 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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