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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 400 degrees. | 2. Grease a 13 x 9-inch baking pan, or a casserole dish. | 3. Heat olive oil in a large Dutch oven over medium heat. | 4. Add in the garlic, onion and chili flakes; saute for 1-2 minutes. | 5. Add in the chopped tomatoes, red wine, 2-3 tablespoons grated Parmesan cheese (if using) and 1/4 cup parsley; mix and reduce heat, simmer for about 20 minutes. | 6. Season with salt and pepper to taste. | 7. Add in the shrimp; cook for 10 minutes. | 8. Transfer the mixture into a prepared baking dish; sprinkle with 1/4 cup Parmesan cheese (the added Parmesan cheese for the topping is optional, you may just use the feta for the topping) and then with the 1-1/2 cups (or to taste) of feta cheese. | 9. Bake for about 20 minutes. | 10. Remove from oven, sprinkle with remaining parsley, 2 Tbsp lemon juice and black pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic	1 -2	tablespoon	minced	0.0	0.0	0.0	0.0
onion	1/4	cup	minced	16.0	3.736	0.44	0.04
chili flake	1 -2	teaspoon	dryed	-	-	-	-
tomato	3	cans	drained chopped	186.2069	41.2894	9.7151	1.6192
red wine	2 -3	tablespoons		-	-	-	-
salt pepper				-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
parsley	1/2	cup	chopped divided	10.8	1.899	0.8909999999999999	0.237
shrimp	2 1/2		peeled deveined	-	-	-	-
feta cheese	1 1/2	cups	crumbled	594.0	9.2025	31.9725	47.88
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.