RecipeDB

Cooking in progress....

Chicken Gyros

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.9116
Energy (kCal)1120.8331
Carbohydrates (g)14.2122
Total fats (g)52.6654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, stir together the yogurt, cucumbers, scallions and half of the garlic. Cover and refrigerate. | 2. In another small bowl, stir together lemon juice, oregano, and the remaining garlic. Put lemon juice mixture in a ziplock bag with the chicken and let marinate for 10 minutes. | 3. Wrap pitas in tin foil and place in 350 degree oven for approximately 5 minutes. I just leave in the oven until the chicken is done cooking. | 4. Heat oil in a large nonstick skillet over medium high heat. Add the chicken and cook until it is lightly browned on both sides and cooked through, about 10 to 15 minutes. **OR** Grill chicken breasts over open flame for about 4-5 minutes per side. I always grill my chicken and it turns out great. Transfer chicken to a cutting board and cut into thin 2-inch long strips. | 5. Place a lettuce leaf and a quarter of the chicken on each pita bread. Top each with a tomato slice and some sliced red onions and a quarter of the yogurt mixture. Fold each pita around its filling and wrap each with foil to secure. Serve immediately with a side of the yogurt sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat plain yogurt 8 ounces 201.7333 0.0 44.88 1.1333
    cucumber 3/4 cup peeled seeded diced 11.7 2.8314 0.507 0.0858
    scallion 1 tablespoon chopped 1.92 0.4404 0.1098 0.0114
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    oregano 1 tablespoon snipped 7.95 2.0676 0.27 0.1284
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    lettuce leaf 4 - - - -
    pita bread 4 round round - - - -
    tomato 1 sliced 22.14 4.7847 1.0824 0.24600000000000002
    red onion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition