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Greek Pizza Frittata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.3684
Energy (kCal)545.3485
Carbohydrates (g)17.9522
Total fats (g)35.8231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, beat eggs until fluffy. | 2. Beat in the oregano, basil, Dijon and pepper. | 3. Heat an 11-inch (28 cm) frying pan over medium heat. | 4. Add oil, then pour in egg mixture. | 5. Let cook for 2 minutes or until partially set. | 6. Sprinkle spinach, olives, feta cheese, salsa and green onions over the top. | 7. Cover the pan with a lid and reduce heat to low. | 8. Cook for 3 to 4 minutes or until the eggs are cooked through and the cheese has melted somewhat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    dijon mustard 1 teaspoon - - - -
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    extra virgin olive oil 1 teaspoon - - - -
    baby spinach 2 cups chopped - - - -
    kalamata olive 4 pitted diced - - - -
    feta cheese 1/2 cup crumbled reduced fat 198.0 3.0675 10.6575 15.96
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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