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Best Lebanese Pita Bread Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.7639
Energy (kCal)1668.06
Carbohydrates (g)19.2118
Total fats (g)176.5718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split pita breads through the middle and carefully open them out. | 2. Mix sesame seeds, chopped thyme and poppy seeds in a mortar. Crush them lightly with a pestle to release the flavor. (Mixing in a jar or bowl will also suffice.). | 3. Stir in the olive oil. | 4. Spread the mixture over the cut slices of pita. | 5. Grill until golden brown and crisp. | 6. Break into pieces and serve with baba ganoush, guacamole, hummus, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita pocket bread 4 - - - -
    sesame seed 3 tablespoons toasted 256.5 11.7855 8.0145 21.6
    thyme leaf 3 tablespoons chopped - - - -
    poppy seed 3 tablespoons 138.6 7.4263 4.7494 10.9718
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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