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Greek Rub

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6816
Energy (kCal)14.5345
Carbohydrates (g)3.4078
Total fats (g)0.2951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound all the ingredients in your motar with your pestle, until fine and well combgined. | 2. Store in an airtight container in fridgge for 1 month. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    marjoram 1 tablespoon dried 4.607 1.0295 0.2152 0.1197
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    sea salt 1 teaspoon - - - -
    black peppercorn 1/2 teaspoon - - - -
    garlic clove 2 chopped - - - -
    lemon zest 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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