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Greek Rub

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2951
Energy (kCal)14.5345
Carbohydrates (g)3.4078
Protein (g)0.6816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    marjoram 1 tablespoon dried 4.607 1.0295 0.2152 0.1197
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    sea salt 1 teaspoon - - - -
    black peppercorn 1/2 teaspoon - - - -
    garlic clove 2 chopped - - - -
    lemon zest 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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