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Mediterranean Turkey Meatball Sandwiches (Pita or Wrap)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.6037
Energy (kCal)862.8993
Carbohydrates (g)13.0849
Total fats (g)32.3945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine turkey meatball ingredients; mix well. Shape into 18 (1 1/4") balls. | 2. Using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally. | 3. Combine sauce ingredients. | 4. Place 3 meatballs in each pita half. Add lettuce and tomato. Top with sauce. | 5. Alternatively, place filling in a flour tortilla, and fold burrito style for a wrap! | 6. Serves 6. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/4 1/4 lean ground 810.3352 0.7367 122.6269 31.9601
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    mint 1/2 teaspoon dried - - - -
    parsley 1/2 teaspoon 0.225 0.0396 0.0186 0.0049
    lemon pepper 1/2 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemon juice 1 teaspoon 5.0325 1.5784 0.0801 0.0549
    nonfat cream 1/2 cup sour - - - -
    cucumber 1/2 peeled chopped - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    pita bread 3 cut - - - -
    lettuce leaf 6 - - - -
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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