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Greek Vegetable Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.5968
Energy (kCal)650.4489
Carbohydrates (g)37.4912
Total fats (g)21.6149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare crust according to package directions. | 2. Spread crust in thin layer on large rectangular baking sheet or pizza pan. | 3. "Mix Sauce ingredients together and spread on crust (like you would spread a tomato sauce) with spoon or pastry brush, using some or all of it (I use all of it). | 4. Place toppings on pizza in order listed. | 5. Bake at 375 degrees on bottom oven shelf until crust is crispy and cheese is melted, between 18-25 minutes. | 6. Cut into 10 slices for a meal or smaller squares for appetizer servings. | 7. For Variety- Optional ingredients: 1 cup cooked, shredded chicken; 1/4 cup finely chopped fresh spinach, 2 tbs diced pepperocini (Greek) peppers; 2 tablespoon sliced black olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust mix 1 package 100.8667 0.0 22.44 0.5667
    red wine vinegar 2 -4 tablespoons 0.0 0.0 0.0 0.0
    dijon mustard 3 tablespoons 100.8667 0.0 22.44 0.5667
    garlic 8 cloves minced 35.76 7.9344 1.5264 0.12
    pizza seasoning 2 tablespoons 100.8667 0.0 22.44 0.5667
    part mozzarella cheese 4 ounces grated part-skim 288.036 3.1412 27.5108 18.0533
    artichoke heart 4 ounces marinated chopped rinsed 100.8667 0.0 22.44 0.5667
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    rom tomato 1 cup diced cut 100.8667 0.0 22.44 0.5667
    mushroom 1 cup sliced sliced - - - -
    red bell pepper 1/4 cup diced 100.8667 0.0 22.44 0.5667
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349
    red pepper flake 1/4 - 1/2 teaspoon crushed 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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