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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes. | 2. Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper. | 3. Set aside. | 4. Divide spinach mixture between chicken breasts. | 5. Roll up and secure with toothpicks. | 6. Sprinkle with remaining salt and pepper. | 7. In same skillet, heat remaining oil over medium-high heat. | 8. Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes. | 9. Remove toothpicks. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon	divided	119.34	0.0	0.0	13.5
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
spinach	10	ounces		62.3689	11.0563	6.2369	0.8505
lemon zest	1	teaspoon		-	-	-	-
feta cheese	1/4	cup	crumbled	99.0	1.5338	5.3288	7.98
table salt	1	teaspoon	divided	0.0	0.0	0.0	0.0
black pepper	1/2	teaspoon	divided	2.8865	0.7354	0.1195	0.0375
chicken breast	1	lb	boneless skinless	780.1798	0.0	94.5741	41.9573

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.