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Middle Eastern Pita Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.5117
Energy (kCal)1511.494
Carbohydrates (g)226.6351
Total fats (g)37.9498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients for hummus in the blender until smooth. | 2. Combine the first 8 ingredients for the sandwich. | 3. Cover and chill for 2 hours. | 4. Spread 1/4 cup hummus on each pita round. | 5. Sprinkle lettuce, radishes and olives across centers of pitas. | 6. Top with tomato mixture; sprinkle with cheese. | 7. Roll up pitas; secure with wooden picks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cups seeded chopped 53.64 11.5922 2.6224 0.596
    cucumber 1 cup peeled chopped 15.6 3.7752 0.6759999999999999 0.1144
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    parsley 1 1/2 1/2 chopped 2.052 0.3608 0.1693 0.045
    mint 1 1/2 1/2 chopped 3.762 0.7191 0.2813 0.0624
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pita bread 6 round - - - -
    iceberg lettuce 2 cups shredded 20.16 4.2768 1.296 0.2016
    radish 1/4 cup sliced 4.64 0.986 0.1972 0.028999999999999998
    radish 2 tablespoons sliced 4.64 0.986 0.1972 0.028999999999999998
    olive 1/4 cup sliced ripe - - - -
    olive 2 tablespoons sliced ripe - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    plain nonfat yogurt 2 tablespoons - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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