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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a crock pot, toss the beef with the flour until evenly coated. | 2. Mix in the onions. | 3. In a small bowl, stir together the tomato paste, red wine, cumin, cinnamon, lemon juice, and water until well blended. | 4. Stir into the beef mixture. | 5. Cover and cook on low 6 to 7 hours or until meat is tender, but not falling apart. | 6. Stir in the sugar. | 7. Serve over noodles or rice, topped with the walnuts and Feta cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1 1/2 - 2		cut round	0.0	0.0	0.0	0.0
purpose flour	2	tablespoons		-	-	-	-
onion	2		halved cut	120.0	28.02	3.3	0.3
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
red wine	1/2	cup		-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
cinnamon	1/2	teaspoon	ground	-	-	-	-
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
water	2	tablespoons		0.0	0.0	0.0	0.0
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
walnut	1/3	cup	chopped	642.3733	0.0	0.0	72.6667
feta	1/2		crumbled	198.0	3.0675	10.6575	15.96

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.