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Greek Baked Fish.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.1298
Energy (kCal)645.7677
Carbohydrates (g)14.7253
Total fats (g)55.2265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375°F | 2. Wash and dry the fresh fish and arrange in a medium sized, oiled baking dish. | 3. Mix together all the other ingredients, apart from the breadcrumbs. | 4. Spread some of this mixture over each fish fillet, sprinkle with breadcrumbs and bake for 30-40 minutes, basting occasionally, until light golden and crisp on top. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 4 100.8667 0.0 22.44 0.5667
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 2 sliced 100.8667 0.0 22.44 0.5667
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    tomato 1 peeled de-seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    breadcrumb 2 tablespoons toasted 100.8667 0.0 22.44 0.5667
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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