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Fast, Tasty Vegetarian Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1056.8238
Energy (kCal)10803.9533
Carbohydrates (g)1783.1911
Total fats (g)194.0939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. prep pie shell according to package directions (usually brush with egg and bake at 375f for ten min) then turn oven down to 350f. | 2. meanwhile mix all other ingredients except eggs. | 3. mound fillings into pie shell, do not press down. | 4. beat eggs and carefully pour over top. you may need to adjust filling and egg amounts to fit your size pie shell. it should be very full but not overflowing the lip of crust. if you've over-filled be sure to put a baking sheet underneath to catch drips. | 5. bake for about 60 min or until set and inserted knife comes out clean. | 6. let firm up for 10 min before serving with a light salad and a dry white wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie shell 1 - - - -
    spinach 300 cup chopped thawed drained frozen 9900.0 1755.0 990.0 135.0
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    green olive 1/2 cup sliced - - - -
    mushroom 10 ounces sliced 96.3883 19.2493 6.3503 1.3891
    sun tomato 3 sun-dried chopped - - - -
    egg 7 500.5 2.52 43.96 33.285
    onion salt 1 teaspoon - - - -
    garlic clove 1 roasted - - - -
    dill 1/2 tablespoon 10.065 1.8206 0.5273 0.4798
    pepper ground - - - -
    vegetarian ham 4 slices diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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