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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Remove stems from mushroom and save for another use. | 3. Wipe the mushroom caps with a damp cloth or paper towel and set aside. | 4. Heat the olive oil and butter together in a small skillet. | 5. Add the onion and cook over medium heat, covered, until tender and lightly colored, about 25 minutes. | 6. Add walnuts and garlic to onion and cook for another minute. | 7. Add spinach and cook for another 5 minutes, stirring constantly. | 8. Remove from heat and cool slightly. | 9. Stir in cheeses, dill, and salt and pepper to taste. | 10. Arrange the mushrooms, cavity side up, in a baking dish. | 11. Divide the spinach and walnut mixture evenly among the mushroom caps. | 12. Set baking dish in the upper third of the oven. | 13. Bake for 8 to 10 minutes or until filling is browned and the mushrooms are thoroughly heated. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mushroom cap	12			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butter	1	tablespoon	sweet	85.5	3.9285	2.6715	7.2
yellow onion	1/2	cup	chopped	57.42	3.4191	0.4132	4.698
walnut	2	tablespoons	chopped	240.44799999999998	0.0	0.0	27.2
garlic clove	1		peeled minced	-	-	-	-
spinach	5	ounces	defrosted squeezed frozen	31.1844	5.5282	3.1184	0.4252
feta cheese	1	ounce	crumbled	74.844	1.1595	4.0285	6.0329
gruyere cheese	1	ounce	crumbled	117.0855	0.1021	8.4511	9.1684
dill	2	tablespoons	minced	-	-	-	-
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.