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Greek Braised Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.104
Energy (kCal)468.527
Carbohydrates (g)44.6732
Total fats (g)29.4822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into serving pieces and wipe dry. | 2. Melt the butter in a heavy saucepan and brown chicken on all sides. remove when browned. | 3. Reduce heat and add onion and garlic, fry gently until transparent, add remaining ingredients. Cover and simmer for 20 minutes. | 4. Return chicken to the pan, cover and simmer gently for 45 minutes or until tender. | 5. Remove bay leaf and cinnamon bark and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    white wine 1/2 cup - - - -
    bay leaf 1 - - - -
    cinnamon bark 2 pieces - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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