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Greek Phyllo-Wrapped Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.1445
Energy (kCal)997.5542
Carbohydrates (g)35.5274
Total fats (g)79.924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In bowl, mash together feta cheese, egg yolks and garlic. | 2. Mix in onions, parsley, mint and pepper. | 3. With sharp knife held horizontally and starting at rounded side, cut chicken in half almost but not all the way through; open like a book. | 4. Spread feta mixture evenly on 1 half of each breast; fold breast over to enclose. | 5. Place 1 sheet of phyllo on work surface, keeping remainder covered with a damp towel to prevent drying out. | 6. Brush lightly with some of the butter; top with second sheet and brush lightly with butter. | 7. Centre 1 breast on phyllo about 2 inches from the short edge; fold long sides over chicken and roll up. | 8. Repeat with remaining chicken. | 9. Place in lightly greased baking dish; brush with remaining butter. | 10. If making ahead, cover and refrigerate for up to 8 hours. | 11. Bake in 350 degree F oven until crisp and golden, about 45 minutes. | 12. Serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    mint 1/3 cup chopped 13.376 2.5566 1.0002 0.2219
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast 4 boneless skinless boneless - - - -
    phyllo pastry 8 sheets - - - -
    butter 1/3 cup melted 456.0 20.951999999999998 14.248 38.4
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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