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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix lemon juice and crushed garlic together. Add oil and whisk thoroughly. | 2. Add chickpeas, salt, and pepper. | 3. Slice zucchini into 1/2-inch rounds. | 4. Blanch zucchini by bringing a pot half filled with water to a boil and add zucchini. Let water come back to a boil and simmer for 1 to 2 minutes. | 5. Drain and toss in dressing. | 6. Serve on a bed of lettuce leaves. Top with feta cheese and parsley,if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
garlic	2	cloved	crushed	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chick pea	1/2	cup	canned drained rinsed	-	-	-	-
sea salt				-	-	-	-
black pepper			ground	-	-	-	-
zucchini	3/4	cups		-	-	-	-
romaine lettuce leaf	3		washed	-	-	-	-
feta cheese	1/4	cup		99.0	1.5338	5.3288	7.98
parsley	1 1/2	teaspoons	minced	0.675	0.1187	0.0557	0.0148

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.