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Spicy Garlic Ginger Tilapia With Kalamata Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.909
Energy (kCal)570.3724
Carbohydrates (g)12.8947
Total fats (g)43.6704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a bowl. | 2. Mix in the olive oil, garlic, ginger, olives and red pepper and pour over the tilapia. | 3. Bake at 300°F for 9 to 11 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 lb 126.0833 0.0 28.05 0.7083
    butter 1/8 cup 171.0 7.857 5.343 14.4
    olive oil 1 ounce 250.6095 0.0 0.0 28.3495
    garlic clove 5 126.0833 0.0 28.05 0.7083
    gingerroot 1 ounce grated 22.6796 5.0377 0.516 0.2126
    kalamata olive 5 ounces pitted 126.0833 0.0 28.05 0.7083
    red pepper flake 1 teaspoon 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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