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Spiced Mini Burgers With Couscous Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.9238
Energy (kCal)1593.3265
Carbohydrates (g)49.6242
Total fats (g)113.7579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the couscous in a large bowl and pour 1½ cups hot tap water over the top. Cover and let stand for 5 minutes; fluff with a fork. | 2. Form the beef into 12 small ½-inch-thick patties. Sprinkle with the cumin, oregano, salt and pepper. | 3. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the patties and cook to the desired doneness, 4 minutes per side for medium. | 4. Toss the couscous with the scallions, tomatoes, cucumber, lemon juice, remaining oil, 1¼ teaspoons salt, and ¼ teaspoon pepper. | 5. Serve with the burgers and hummus, if using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 box - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    scallion 6 sliced 192.0 44.04 10.98 1.14
    plum tomato 4 quartered - - - -
    cucumber 1 seedless cut seedless - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    hummus 1 container - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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