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Lemony Chicken and Scallion Orzo, Risotto-Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.211
Energy (kCal)565.278
Carbohydrates (g)10.9691
Total fats (g)37.6701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a heavy skillet. | 2. Sautee the white portions of the scallions until tender, reserve the green portions. | 3. Add pasta and stir frequently until some of the grains are toasted golden brown. | 4. Add 1 cup of the chicken broth, and allow it to absorb, stirring frequently. When it's almost dry, add another 1/2 cup of broth. Continue in this fashion until the pasta is al dente. If you need more liquid, just add a bit more water. | 5. Add chicken, herbs, rest of scallion, Greek seasoning, and juice from half the lemon, stirring until the chicken is warmed through and the herbs have wilted a bit. | 6. The orzo should be soft, and a thick, almost creamy sauce should have developed. At this point, add the myzithra cheese and stir until it's thoroughly incorporated. | 7. Add additional salt, pepper, and lemon juice to correct the seasoning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 2 cups - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    chicken 1 cup diced - - - -
    mizithra cheese 1/2 cup shredded - - - -
    scallion 3 chopped 4.8 1.101 0.2745 0.0285
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    greek seasoning 1 tablespoon - - - -
    lemon 1 juiced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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