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Lemony Chicken and Scallion Orzo, Risotto-Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.6701
Energy (kCal)565.278
Carbohydrates (g)10.9691
Protein (g)45.211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 2 cups - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    chicken 1 cup diced - - - -
    mizithra cheese 1/2 cup shredded - - - -
    scallion 3 chopped 4.8 1.101 0.2745 0.0285
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    greek seasoning 1 tablespoon - - - -
    lemon 1 juiced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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