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Greek Spinach Chicken Casserole in Phyllo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)239.3527
Energy (kCal)3645.6096
Carbohydrates (g)113.3027
Total fats (g)247.154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. In large mixing bowl, combine spinach, shredded chicken, garlic, parsley, mayo, and milk. | 3. Layer this mixture evenly in 9x9" glass dish. | 4. Sprinkle mozzarella evely over top. | 5. Tear phyllo into pieces about the size of the palm of your hand and layer over cheese. | 6. Pour melted butter over phyllo and cover dish with foil and bake 30 minutes covered; try not to let foil rest on phyllo, but create a little "tent". | 7. After 30 minutes, remove foil and sprinkle with parmesan. | 8. Broil for 5-10 minutes until phyllo is golden and crisp. | 9. Serve with green salad and fresh rolls! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 packet chopped thawed frozen - - - -
    chicken breast 2 cooked shredded 1560.3596 0.0 189.1482 83.9147
    garlic clove 2 chopped - - - -
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    mayonnaise 1 cup low fat 837.52 0.0 0.8584 92.8
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    mozzarella cheese 1 cup shredded - - - -
    phyllo dough 6 sheets 340.86 59.964 8.094 6.84
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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