RecipeDB

Cooking in progress....

Greek Spinach Chicken Casserole in Phyllo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)247.154
Energy (kCal)3645.6096
Carbohydrates (g)113.3027
Protein (g)239.3527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 packet chopped thawed frozen - - - -
    chicken breast 2 cooked shredded 1560.3596 0.0 189.1482 83.9147
    garlic clove 2 chopped - - - -
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    mayonnaise 1 cup low fat 837.52 0.0 0.8584 92.8
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    mozzarella cheese 1 cup shredded - - - -
    phyllo dough 6 sheets 340.86 59.964 8.094 6.84
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition