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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season Chicken Breasts and bake at 350 for 1 hour or grill on an outdoor grill until done. Let rest and slice into strips when cool enough to handle. | 2. While the chicken cooks. Wash and cut green beans in half and the ends off and steam for 10 minutes until al dente, not soggy. Let cool for 10 minutes. | 3. You can either purchase the olive, hummus and red bell bepper spreads or process them yourself. (I have an awesome lemon hummus recipe, check my recipe section.) I make the hummus and let my food processor do all the work on jars of roasted red bell peppers and Kalamata Olives-SEPERATELY, NOT TOGETHER! Make sure the peppers and olives are drained of the liquids. Process until smooth. | 4. I spread a heaping TBSP of each spread on the tortilla. Add a lettuce leaf, 4 green beans and 1/2 of a chicken breast- sliced. Roll up and enjoy! | 5. Serve with a Fruit Salad for a FANTASTIC lunch! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		grilled	1560.3596	0.0	189.1482	83.9147
green bean	1	cup		31.0	6.97	1.83	0.22
romaine lettuce	4	leaves		4.08	0.7896	0.2952	0.07200000000000001
kalamata olive	14	ounces	drained	353.0333	0.0	78.54	1.9833
hummus	1	cup		435.42	49.4952	11.9556	21.1314
red pepper	14	ounces	roasted drained	158.7572	34.9663	7.4219	1.7463
flour tortilla	4	spinach		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.