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Kotopoulo Makaronada (Chicken Pasta)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.5129
Energy (kCal)1730.1546
Carbohydrates (g)73.5073
Total fats (g)104.1547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large skillet over medium-high heat. | 2. Add garlic and onion, and saute for 2 minutes. | 3. Stir in the chicken. | 4. Cook, stirring occasionally, until chicken is no longer pink and the juices run clear, about 5 to 6 minutes. | 5. Meanwhile bring a large pot of lightly salted water to a boil. | 6. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain. | 7. Reduce heat of sauce to medium-low, and add the tomato, feta cheese, parsley, lemon juice and oregano. | 8. Add pasta stir until heated through, about 2 to 3 minutes. | 9. Remove from heat, season to taste with salt and pepper, and garnish with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    salt pepper - - - -
    lemon 2 wedged 2.5617 0.8233 0.0972 0.0265
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    pasta 1 lb uncooked 312.9791 45.3593 6.9853 10.478

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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