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Greek Feta and Dill Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.9228
Energy (kCal)888.5115
Carbohydrates (g)31.8584
Total fats (g)72.4712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine feta, yogurt, sour cream, lemon juice, dill and pepper in a blender or a food processor, puree until smooth. | 2. Transfer mixture to a bowl and serve as a spread or a dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1 1/2 cups crumbled 594.0 9.2025 31.9725 47.88
    plain yogurt 1/2 cup low fat - - - -
    cream 1/4 cup sour low fat 198.0 3.99 2.178 20.808000000000003
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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