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Super Easy Mediterranean Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1781
Energy (kCal)4.172
Carbohydrates (g)0.9257
Total fats (g)0.014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender or a food processor, puree all ingredients until smooth; serve as a spread or dip with warm pita bread or sesame crispbread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1 package crumbled - - - -
    plain nonfat yogurt 1/3 cup - - - -
    nonfat cream 1/3 cup sour sour - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    sea salt 1/4 teaspoon - - - -
    black pepper ground - - - -
    herb minced flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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