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Mediterranean Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7374
Energy (kCal)196.807
Carbohydrates (g)39.4883
Total fats (g)1.8852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients in a bowl and serve. | 2. This dish may enjoyed with a slice of pumpernickel bread or add cooked tuna in small peices (1/2 cup). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean navy 2 cups cooked red black 139.36 27.144000000000002 12.792 1.456
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    basil leaf 4 -6 chopped - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    extra virgin olive oil 2 tablespoons - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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