RecipeDB

Cooking in progress....

Marinade for Lamb Steaks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.5236
Energy (kCal)500.4768
Carbohydrates (g)9.4116
Total fats (g)41.7882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in a freezer bag(s) and add the lamb to coat. | 2. Marinade in the fridge overnight. | 3. Bring lamb to room temperature and grill or broil until done to your liking. | 4. Serve with couscous flavoured with chopped scallions and chopped fresh mint. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 250 g 147.5 9.0 25.475 0.975
    lemon 1 1.2808 0.4116 0.0486 0.0132
    mint 2 tablespoons dried - - - -
    green peppercorn 2 tablespoons crushed - - - -
    garlic clove 2 - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition