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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Start by making the meatballs so that you can rest them while you are making the sauce. Knead the minced lamb with breadcrumbs, powdered cumin, chopped onion, garlic, olives and the beaten egg. Season the mixture with salt and the freshly ground black pepper. | 2. Wet your hands and mould the mixture into spheres, about 2-cm in diameter (2.5-cm = 1 inch), and leave them in the fridge for the flavours to meld. | 3. To make the sauce, add the jar of passata, 80 ml (1/3 cup) olive oil and the sugar to a large non-reactive saucepan, and pass the tomatoes and their juice through a sieve into the pan. They will add extra flavour to the ready-made passata. | 4. Season with salt and the freshly ground pepper, add the muslin-wrapped spices and leave the sauce to simmer for 30 minutes; and remember to skim it regularly. | 5. Add the onions to the pan and allow the sauce to simmer for another hour until they are cooked, then cook for another 20 minutes. | 6. Blanch the remaining cracked olives in boiling water for 2 minutes and add them to the tomato sauce. Place the lid on the pan, and leave them to simmer gently. | 7. Roll the meatballs in flour and fry them in a little olive oil to brown them and firm them before they are added to the sauce. | 8. Place the yoghurt in a small bowl or jug and add the cumin seeds and stir well. Cover, and leave in the fridge. | 9. Bring the sauce to simmering point, add the meatballs and leave to simmer with the lid on until cooked, about 15 minutes. | 10. Serve the meatballs on boiled, long-grain rice, with the sauce in which they were cooked, with the cool, cumin yoghurt on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	500	g	ground	1335.0	0.0	84.4	107.95
bread	250	g		2210.0	0.0	0.0	250.0
cumin	1	tablespoon	powdered	22.5	2.6544	1.0686	1.3362
onion	1		peeled chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	4		peeled crushed	-	-	-	-
green olive	50		pitted cracked chopped	-	-	-	-
egg	1		beaten	62.92	0.3168	5.5264	4.1844
grain rice			boiled	-	-	-	-
flour	50			28914.0	6330.27	470.05	112.18
olive oil				-	-	-	-
greek yogurt	150	ml		-	-	-	-
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
sea salt				-	-	-	-
black pepper			ground	-	-	-	-
tomato passata	1	jar		-	-	-	-
extra virgin olive oil	100			-	-	-	-
plum tomato	1	teaspoon		-	-	-	-
parcel spice	1		muslin-wrapped	-	-	-	-
white onion	150	g	peeled	232.5	33.81	16.365	3.555
green olive	50		pitted cracked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.