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Greek Country Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)379.3455
Energy (kCal)4105.0622
Carbohydrates (g)7.6736
Total fats (g)276.2896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chicken breasts in hot oil. Take pan off stove and let cool a bit. Remove chicken from pan. Add lemons, garlic and 1/4 cup water to pan. Sprinkle chicken with oregano, salt and pepper and place back in pan with meaty part of breasts face down. | 2. Cover with lid and steam for 30 minutes. Check to make sure liquid isn't gone. Remove lid for last 10 minutes of cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon 2 sliced - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic clove 2 -4 crushed - - - -
    oregano 3 tablespoons 23.85 6.2028 0.81 0.3852
    garlic salt 2 teaspoons - - - -
    black pepper 1 teaspoon cracked 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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